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Career Development - Learn to manage your time between work and home

Work-Life Balance

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

‌‌‌ Online Course / ‌‌ Classroom Training

Categories: Career Development, Stress Management

R1,499.00

Description

With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Work-Life Balance > Course Outline:

Module One: Getting Started

‌‌‌ Icebreaker
‌‌‌ Housekeeping Items
‌‌‌ The Parking Lot
‌‌‌ Workshop Objectives

Module Two: Benefits of a Healthy Balance

‌‌‌ Why It’s Important
‌‌‌ Increased Productivity
‌‌‌ Improved Mental and Physical Health
‌‌‌ Increased Morale
‌‌‌ Case Study
‌‌‌ Module Two: Review Questions

Module Three: Signs of an Imbalance

‌‌‌ Health Risks
‌‌‌ Absenteeism
‌‌‌ Burnout
‌‌‌ Stress
‌‌‌ Case Study
‌‌‌ Module Three: Review Questions

Module Four: Employer Resources

‌‌‌ Offer More Employee Control
‌‌‌ Ask Employees for Suggestions
‌‌‌ Employee Assistance Program (EAP)
‌‌‌ Reward Your Staff
‌‌‌ Case Study
‌‌‌ Module Four: Review Questions

Module Five: Tips in Time Management

‌‌‌ The Urgent/Important Matrix
‌‌‌ Learn to Say No
‌‌‌ Stay Flexible
‌‌‌ 80/20 Rule
‌‌‌ Case Study
‌‌‌ Module Five: Review Questions

Module Six: Goal Setting

‌‌‌ The Three Ps
‌‌‌ SMART Goals
‌‌‌ Visualization
‌‌‌ Prioritizing Your Goals
‌‌‌ Case Study
‌‌‌ Module Six: Review Questions

Module Seven: Optional Ways to Work

‌‌‌ Telecommuting
‌‌‌ Job Sharing
‌‌‌ Job Redesign
‌‌‌ Flex Time
‌‌‌ Case Study
‌‌‌ Module Seven: Review Questions

Module Eight: At Work

‌‌‌ Leave Home Stress at Home
‌‌‌ Break Up Large Tasks
‌‌‌ Delegate
‌‌‌ Set Accurate Goals
‌‌‌ Case Study
‌‌‌ Module Eight: Review Questions

Module Nine: At Home

‌‌‌ Leave Work Stress at Work
‌‌‌ Turn Your Phone Off
‌‌‌ Take Some Me Time
‌‌‌ Maintain Your Boundaries
‌‌‌ Case Study
‌‌‌ Module Nine: Review Questions

Module Ten: Stress Management

‌‌ Exercise
‌‌‌ Eating Well
‌‌‌ Getting Enough Sleep
‌‌‌ Self-Assessment
‌‌‌ Case Study
‌‌‌ Module Ten: Review Questions

Module Eleven: Working in a Home Office

‌‌ Setting Up a Home Office
‌‌ Setting Boundaries
‌‌ Dealing With Distractions
‌‌ Make a Schedule and Stick to It
‌‌ Case Study
‌‌ Module Eleven: Review Questions

Module Twelve: Wrapping Up

‌‌ Words from the Wise
‌‌ Review of Parking Lot
‌‌ Lessons Learned
‌‌ Completion of Action Plans and Evaluations

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Disclaimer: * Prices quoted are PER PERSON ** Lecture/On-Site Courses may be cancelled or rescheduled if minimum course numbers are not met. *** All prices are subject to change without notice. Whilst every effort is made to provide you with the most accurate, up-to-date information, occasionally an item may be incorrectly priced or a price may require updating due to circumstances outside of our control or if changes or improvements are implemented.