TRU4 Courses and Workshops

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Work-Life Balance

Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.

Online Course / Classroom Training

R1,499.00

Description

With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Work-Life Balance > Course Outline:

Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives

Why It’s Important
Increased Productivity
Improved Mental and Physical Health
Increased Morale
Case Study
Module Two: Review Questions

Health Risks
Absenteeism
Burnout
Stress
Case Study
Module Three: Review Questions

Offer More Employee Control
Ask Employees for Suggestions
Employee Assistance Program (EAP)
Reward Your Staff
Case Study
Module Four: Review Questions

The Urgent/Important Matrix
Learn to Say No
Stay Flexible
80/20 Rule
Case Study
Module Five: Review Questions

The Three Ps
SMART Goals
Visualization
Prioritizing Your Goals
Case Study
Module Six: Review Questions

Telecommuting
Job Sharing
Job Redesign
Flex Time
Case Study
Module Seven: Review Questions

Leave Home Stress at Home
Break Up Large Tasks
Delegate
Set Accurate Goals
Case Study
Module Eight: Review Questions

Leave Work Stress at Work
Turn Your Phone Off
Take Some Me Time
Maintain Your Boundaries
Case Study
Module Nine: Review Questions

Exercise
Eating Well
Getting Enough Sleep
Self-Assessment
Case Study
Module Ten: Review Questions

Setting Up a Home Office
Setting Boundaries
Dealing With Distractions
Make a Schedule and Stick to It
Case Study
Module Eleven: Review Questions

Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations

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Disclaimer: * Prices quoted are PER PERSON ** Lecture/On-Site Courses may be cancelled or rescheduled if minimum course numbers are not met. *** All prices are subject to change without notice. Whilst every effort is made to provide you with the most accurate, up-to-date information, occasionally an item may be incorrectly priced or a price may require updating due to circumstances outside of our control or if changes or improvements are implemented.