TRU4 Courses and Workshops

Revalidation for 2021 - Course Combo
Career Development - Learn the important skills and resources to recognize and manage workplace anxiety

Managing Workplace Anxiety

The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.

‌‌‌ Online Course / ‌‌ Classroom Training

Categories: ,

R1,649.00

Description

Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.

Managing Workplace Anxiety > Course Outline:

Module One: Getting Started

‌‌‌ Icebreaker
‌‌‌ Housekeeping Items
‌‌‌ The Parking Lot
‌‌‌ Workshop Objectives

Module Two: Common Types of Anxiety

‌‌‌ Social Anxiety
‌‌‌ Generalized Anxiety Disorder
‌‌‌ Panic Disorder
‌‌‌ Phobias
‌‌‌ Case Study
‌‌‌ Module Two: Review Questions

Module Three: Recognizing Symptoms in Others

‌‌‌ Avoiding Social Situations
‌‌‌ Difficulty in Accepting Negative Feedback
‌‌‌ Difficulty in Focusing on Tasks
‌‌‌ Irrational Fears
‌‌‌ Case Study
‌‌‌ Module Three: Review Questions

Module Four: Coping Strategies (I)

‌‌‌ Keeping a Journal
‌‌‌ Power of Positive Thinking
‌‌‌ Have a “Me” Place You Can Go
‌‌‌ Establish Attainable Goals
‌‌‌ Case Study
‌‌‌ Module Four: Review Questions

Module Five: Coping Strategies (II)

‌‌‌ Talk With Friends and Family
‌‌‌ Get Enough Sleep
‌‌‌ Eating Well and Exercise
‌‌‌ Begin Small and Build Up to Larger Challenges
‌‌‌ Case Study
‌‌‌ Module Five: Review Questions

Module Six: Don't Avoid the Situation

‌‌‌ It’s OK to Make a Mistake
‌‌‌ Accept the Situation, and Move On
‌‌‌ Avoidance Can Cause a Cycle of Anxiety
‌‌‌ Identify the Trigger
‌‌‌ Case Study
‌‌‌ Module Six: Review Questions

Module Seven: Differences in Anxiety and Normal Nervousness

‌‌‌ It Runs Along a Spectrum
‌‌‌ Anxiety Can Happen Without a Cause
‌‌‌ The Length of Time Symptoms Last
‌‌‌ It’s an Exaggeration of Normal Feelings
‌‌‌ Case Study
‌‌‌ Module Seven: Review Questions

Module Eight: Physical Symptoms

‌‌‌ Rapid Heartbeat
‌‌‌ Panic Attack
‌‌‌ Headache
‌‌‌ Trembling or Shaking
‌‌‌ Case Study
‌‌‌ Module Eight: Review Questions

Module Nine: Recognize the Positive Aspects of Anxiety

‌‌‌ It Alerts Us to Danger
‌‌‌ Improves Self-Awareness
‌‌‌ Can Be a Great Motivator
‌‌‌ Prevent Mistakes
‌‌‌ Case Study
‌‌‌ Module Nine: Review Questions

Module Ten: Common Anxiety Triggers

‌‌‌ Uncertainty or Fear of the Unknown
‌‌‌ Holding in Feelings
‌‌‌ Public Speaking/Speaking Up
‌‌‌ Trying to Be Perfect
‌‌‌ Case Study
‌‌‌ Module Ten: Review Questions

Module Eleven: When to Seek Extra Help?

‌‌‌ Feeling Overwhelmed
‌‌‌ Physical Changes
‌‌‌ Unable to Work or Function
‌‌‌ Panic Attacks
‌‌‌ Case Study
‌‌‌ Module Eleven: Review Questions

Module Twelve: Wrapping Up

‌‌‌ Words from the Wise
‌‌‌ Review of Parking Lot
‌‌‌ Lessons Learned
‌‌‌ Completion of Action Plans and Evaluations

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Disclaimer: * Prices quoted are PER PERSON ** Lecture/On-Site Courses may be cancelled or rescheduled if minimum course numbers are not met. *** All prices are subject to change without notice. Whilst every effort is made to provide you with the most accurate, up-to-date information, occasionally an item may be incorrectly priced or a price may require updating due to circumstances outside of our control or if changes or improvements are implemented.