Managing Workplace Anxiety
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Online Course / Classroom Training
R1,649.00
Description
Our Managing Workplace Anxiety workshop will provide your participants the important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this workshop your participants will be better suited to the challenges that the workplace can bring.
Managing Workplace Anxiety > Course Outline:
Icebreaker
Housekeeping Items
The Parking Lot
Workshop Objectives
Social Anxiety
Generalized Anxiety Disorder
Panic Disorder
Phobias
Case Study
Module Two: Review Questions
Avoiding Social Situations
Difficulty in Accepting Negative Feedback
Difficulty in Focusing on Tasks
Irrational Fears
Case Study
Module Three: Review Questions
Keeping a Journal
Power of Positive Thinking
Have a “Me” Place You Can Go
Establish Attainable Goals
Case Study
Module Four: Review Questions
Talk With Friends and Family
Get Enough Sleep
Eating Well and Exercise
Begin Small and Build Up to Larger Challenges
Case Study
Module Five: Review Questions
It’s OK to Make a Mistake
Accept the Situation, and Move On
Avoidance Can Cause a Cycle of Anxiety
Identify the Trigger
Case Study
Module Six: Review Questions
It Runs Along a Spectrum
Anxiety Can Happen Without a Cause
The Length of Time Symptoms Last
It’s an Exaggeration of Normal Feelings
Case Study
Module Seven: Review Questions
Rapid Heartbeat
Panic Attack
Headache
Trembling or Shaking
Case Study
Module Eight: Review Questions
It Alerts Us to Danger
Improves Self-Awareness
Can Be a Great Motivator
Prevent Mistakes
Case Study
Module Nine: Review Questions
Uncertainty or Fear of the Unknown
Holding in Feelings
Public Speaking/Speaking Up
Trying to Be Perfect
Case Study
Module Ten: Review Questions
Feeling Overwhelmed
Physical Changes
Unable to Work or Function
Panic Attacks
Case Study
Module Eleven: Review Questions
Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations
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