Increasing Your Happiness
Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach your participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone.
Online Course / Classroom Training
With our Increasing Your Happiness workshop your participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism.
Increasing Your Happiness > Course Outline:
The Parking Lot
Have a Nightly Routine
Get At Least Eight Hours of Sleep
Wake Up Early
Give Yourself Extra Commute Time
Module Two: Review Questions
Arrive 10-15 Minutes Early
Check Your Calendar for Action Items
Create A to Do List For the Day
Build In Breaks
Module Three: Review Questions
Greet Your Colleagues
Build Your Support Team and Check In Regularly
Take Time to Socialize
Module Four: Review Questions
Create a Workspace That Makes You Happy
Clear the Clutter
Bring In Personal Touches
Add Some Green!
Module Five: Review Questions
Use a Daily Affirmation
Surround Yourself with Positive People
Limit Your Negative Interactions
Module Six: Review Questions
Use Your Vacation And Paid Time Off!
Exercise Your Way to Happy!
Employee Assistance Programs
Other Benefits – Credit Union, Direct Deposit, Etc.
Module Seven: Review Questions
Take Control of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, and Seek To Mentor Others
Module Eight: Review Questions
Learn To Say No
Learn To Say Yes
Protect Your Downtime
Know When to Call It A Day
Module Nine: Review Questions
Keep Your Interactions Positive
Address Conflict or Misunderstandings Directly and Positively
Look For the Silver Lining
Module Ten: Review Questions
Happiness Is a Choice
Choose Your Stress Response
Do One Thing Each Day That You Love and Enjoy
Seek To Make Positive Changes
Module Eleven: Review Questions
Words from the Wise
Review of the Parking Lot
Completion of Action Plans And Evaluations
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