TRU4 Courses and Workshops

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Increasing Your Happiness

Increasing ones happiness can be done through the power of positive thinking. That is one skill that this work shop will touch on to teach your participants how to be happier. Happiness will spread throughout your organization, and have a positive effect on everyone.

Online Course / Classroom Training

R1,499.00

Description

With our Increasing Your Happiness workshop your participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives. It will improve their communication skills, increase productivity, and lesson absenteeism.

Increasing Your Happiness > Course Outline:

Housekeeping Items
Pre-Assignment Review
Workshop Objectives
The Parking Lot
Action Plan

Have a Nightly Routine
Get At Least Eight Hours of Sleep
Wake Up Early
Give Yourself Extra Commute Time
Case Study
Module Two: Review Questions

Arrive 10-15 Minutes Early
Check Your Calendar for Action Items
Create A to Do List For the Day
Build In Breaks
Case Study
Module Three: Review Questions

Greet Your Colleagues
Smile!
Build Your Support Team and Check In Regularly
Take Time to Socialize
Case Study
Module Four: Review Questions

Create a Workspace That Makes You Happy
Clear the Clutter
Bring In Personal Touches
Add Some Green!
Case Study
Module Five: Review Questions

Use a Daily Affirmation
Surround Yourself with Positive People
Limit Your Negative Interactions
Build Friendships
Case Study
Module Six: Review Questions

Use Your Vacation And Paid Time Off!
Exercise Your Way to Happy!
Employee Assistance Programs
Other Benefits – Credit Union, Direct Deposit, Etc.
Case Study
Module Seven: Review Questions

Take Control of Your Professional Development
Seek Frequent Feedback
Practice Professional Courage
Seek Mentoring, and Seek To Mentor Others
Case Study
Module Eight: Review Questions

Learn To Say No
Learn To Say Yes
Protect Your Downtime
Know When to Call It A Day
Case Study
Module Nine: Review Questions

Keep Your Interactions Positive
Practice Gratitude
Address Conflict or Misunderstandings Directly and Positively
Look For the Silver Lining
Case Study
Module Ten: Review Questions

Happiness Is a Choice
Choose Your Stress Response
Do One Thing Each Day That You Love and Enjoy
Seek To Make Positive Changes
Case Study
Module Eleven: Review Questions

Words from the Wise
Review of the Parking Lot
Lessons Learned
Recommended Reading
Completion of Action Plans And Evaluations

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Disclaimer: * Prices quoted are PER PERSON ** Lecture/On-Site Courses may be cancelled or rescheduled if minimum course numbers are not met. *** All prices are subject to change without notice. Whilst every effort is made to provide you with the most accurate, up-to-date information, occasionally an item may be incorrectly priced or a price may require updating due to circumstances outside of our control or if changes or improvements are implemented.