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Career Development - Learn to improve self-control, reduce procrastination and develop mood management

Improving Self-Awareness

Self-awareness is developing an understanding your emotions and feelings. It is an awareness of the physical, emotional, and psychological self. Your participants will identify ways of recognizing all of these and improving each through various cognitive and learning styles.

‌‌‌ Online Course / ‌‌ Classroom Training

Categories: Career Development, Stress Management

R1,499.00

Description

Improving Self-Awareness will improve self-control, reduce procrastination, and develop mood management. Your participants will improve their relationships and create a more fulfilling life. These improvements will in turn translate into a wholly improved workforce. Stress will decline and productivity will increase as internal turmoil will decline all through improving self-awareness.

Improving Self-Awareness > Course Outline:

Module One: Getting Started

‌‌‌‌ Housekeeping Items
‌‌‌ Pre-Assignment Review
‌‌‌ Workshop Objectives
‌‌‌ The Parking Lot
‌‌‌ Action Plan

Module Two: What is the Self?

‌‌‌‌ The Physical Self
‌‌‌‌ The Emotional Self
‌‌‌‌ The Psychological Self
‌‌‌‌ The Spiritual Self
‌‌‌‌ Case Study
‌‌‌‌ Module Two: Review Questions

Module Three: Awareness of the Physical Self

‌‌‌‌ Scanning
‌‌‌‌ Progressive Relaxation
‌‌‌‌ Physical Stressors
‌‌‌‌ Exercise
‌‌‌‌ Case Study
‌‌‌‌ Module Three: Review Questions

Module Four: Time Management

‌‌‌‌ Organization
‌‌‌‌ Goal Management
‌‌‌‌ Priorities
‌‌‌‌ Procrastination
‌‌‌‌ Case Study
‌‌‌‌ Module Four: Review Questions

Module Five: The Emotional Self

‌‌‌‌ Validity of Emotions
‌‌‌‌ Utility of Emotions
‌‌‌‌ Arousal
‌‌‌‌ Valence
‌‌‌‌ Case Study
‌‌‌‌ Module Five: Review Questions

Module Six: Mood Management

‌‌‌‌ Emotional Intelligence
‌‌‌‌ Categories of Emotions
‌‌‌‌ Increasing Arousal
‌‌‌‌ Decreasing Arousal
‌‌‌‌ Case Study
‌‌‌‌ Module Six: Review Questions

Module Seven: The Psychological Self

‌‌‌‌ Thinking Style
‌‌‌‌ Learning Style
‌‌‌‌ Personality Style
‌‌‌‌ Distorted Thinking
‌‌‌‌ Case Study
‌‌‌‌ Module Seven: Review Questions

Module Eight: Interpersonal Awareness

‌‌‌‌ Addressing Different Thinking Styles
‌‌‌‌ Addressing Different Learning Styles
‌‌‌‌ Active Listening and Body Language
‌‌‌‌ Transactional Analysis
‌‌‌‌ Case Study
‌‌‌‌ Module Eight: Review Questions

Module Nine: The Spiritual Self

‌‌‌‌ Mindfulness
‌‌‌‌ Meditation
‌‌‌‌ Cultivating Positivity
‌‌‌‌ Gratitude
‌‌‌‌ Case Study
‌‌‌‌ Module Nine: Review Questions

Module Ten: Limitations of Self-Awareness

‌‌‌‌ Navel Gazing
‌‌‌‌ Dangers of Excessive Self Discipline
‌‌‌‌ Humility
‌‌‌‌ Empathy
‌‌‌‌ Case Study
‌‌‌‌ Module Ten: Review Questions

Module Eleven: Independence versus Interdependence

‌‌‌‌ What is Interdependence?
‌‌‌‌ Systems Theory
‌‌‌‌ More than the Sum of All Parts
‌‌‌‌ Team Building
‌‌‌‌ Case Study
‌‌‌‌ Module Eleven: Review Questions

Module Twelve: Wrapping Up

‌‌‌‌ Words from the Wise
‌‌‌‌ Review of the Parking Lot
‌‌‌‌ Lessons Learned
‌‌‌‌ Recommended Reading
‌‌‌‌ Completion of Action Plans and Evaluations

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Disclaimer: * Prices quoted are PER PERSON ** Lecture/On-Site Courses may be cancelled or rescheduled if minimum course numbers are not met. *** All prices are subject to change without notice. Whilst every effort is made to provide you with the most accurate, up-to-date information, occasionally an item may be incorrectly priced or a price may require updating due to circumstances outside of our control or if changes or improvements are implemented.