TRU4 Courses and Workshops

Revalidation for 2021 - Course Combo

Improving Mindfulness

Improving mindfulness is about understanding yourself and being “in the moment”. Your participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.

Online Course / Classroom Training



Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.

Improving Mindfulness > Course Outline:

Housekeeping Items
Pre-Assignment Review
Workshop Objectives
The Parking Lot
Action Plan

Buddhist Concept
Bare Attention
Psychological Concept
Case Study
Module Two: Review Questions

Mindfulness Meditation
Case Study
Module Three: Review Questions

Purpose of Emotions
Performance Emotions
Swing Emotions
Blue emotions
Case Study
Module Four: Review Questions

Dichotomous Reasoning
Magnification and Minimization
Filtering (Including Disqualifying)
Jumping to Conclusions
Case Study
Module Five: Review Questions

Destructive Labelling
The Tyranny of the Should
Case Study
Module Six: Review Questions

Mental Modes
Doing Mode
Being Mode
Metacognitive Awareness
Case Study
Module Seven: Review Questions

What is Gratitude?
Gratitude Journal
Gratitude Exercise
How to Form a Habit
Case Study
Module Eight: Review Questions

Emotion-Cognition-Behavior Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity
Case Study
Module Nine: Review Questions

Individually Focused
Active Listening
Building a Rapport
Case Study
Module Ten: Review Questions

Mental Resilience
Case Study
Module Eleven: Review Questions

Words From The Wise
Review Of The Parking Lot
Lessons Learned
Recommended Reading
Completion Of Action Plans And Evaluations


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Disclaimer: * Prices quoted are PER PERSON ** Lecture/On-Site Courses may be cancelled or rescheduled if minimum course numbers are not met. *** All prices are subject to change without notice. Whilst every effort is made to provide you with the most accurate, up-to-date information, occasionally an item may be incorrectly priced or a price may require updating due to circumstances outside of our control or if changes or improvements are implemented.

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