TRU4 Courses and Workshops

Revalidation for 2021 - Course Combo

Anger Management

Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.

Online Course / Classroom Training



Our Anger Management workshop will give your participants that constructive approach. Participants will learn how to identify their anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.

Anger Management > Course Outline:

Housekeeping Items
The Parking Lot
Workshop Objectives

The Cycle of Anger
Understanding Fight or Flight
Common Myths about Anger

Unhelpful Ways of Dealing with Anger
Helpful Ways of Dealing with Anger

A Word of Warning
Using Coping Thoughts
Using Relaxation Techniques
Blowing off Some Steam

Objective vs. Subjective Language
Identifying the Problem
Using “I” Messages

Using Constructive Disagreement
Negotiation Tips
Building Consensus
Identifying Solutions

Choosing a Solution
Making a Plan
Getting it Done

Understanding Hot Buttons
Identifying Your Hot Buttons
A Personal Anger Log


Understanding the Energy Curve
De-Escalation Techniques
When to Back Away and What To Do Next

Process Overview
Putting it Into Action

Words from the Wise
Review of Parking Lot
Lessons Learned
Completion of Action Plans and Evaluations


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Disclaimer: * Prices quoted are PER PERSON ** Lecture/On-Site Courses may be cancelled or rescheduled if minimum course numbers are not met. *** All prices are subject to change without notice. Whilst every effort is made to provide you with the most accurate, up-to-date information, occasionally an item may be incorrectly priced or a price may require updating due to circumstances outside of our control or if changes or improvements are implemented.